For Clients
EMDR - Eye Movement Desensitisation & Reprocessing
EMDR is a specialist, evidence‑based psychotherapy designed to help individuals process and recover from traumatic or distressing life experiences. It is effective in supporting both adults and children aged 5 and above.
EMDR can be used to treat:
- Post‑Traumatic Stress Disorder (PTSD)
- Complex PTSD (C‑PTSD)
- Childhood trauma
- Psychiatric disorders
- Depression
- Anxiety
- Somatic symptoms related to stress or trauma
More information is available through the EMDR Association of Australia (EMDRAA).
Contact UsIndividual Therapy
Individual therapy provides personalised support for people experiencing a wide range of emotional and psychological challenges. Sessions are tailored collaboratively to each person’s needs, goals, and circumstances.
Individual therapy can support people experiencing:
- Stress
- Anxiety
- Depression
- PTSD
- Complex PTSD (C‑PTSD)
- Grief and loss
- Relationship challenges
- Other emotional or psychological concerns
Our clinicians draw on a range of therapeutic modalities, including:
- EMDR (Eye Movement Desensitisation & Reprocessing)
- CBT (Cognitive Behaviour Therapy)
- DBT (Dialectical Behaviour Therapy)
- CPT (Cognitive Processing Therapy)
- Imagery Rescripting
- Schema Therapy
- EFT (Emotional Freedom Techniques)
- Additional evidence‑based approaches as clinically appropriate
Gentle Support for Your Wellbeing and Recovery Journey
We provide compassionate, trauma-informed therapy to support emotional wellbeing, stability, and recovery at your own pace.
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